Please note that while these practices are helpful in reducing the risk, SIDS still claims the lives of some babies who possessed no risk factors.

• Put your infant on his/her back to sleep. Always. Babies who are used to sleeping on their backs and then are put to sleep on their stomachs are up to 18 times more likely to die from SIDS.
• Do not co-sleep with your baby or have your baby sleep in the same bed with other children.
• Put your baby on his/her tummy to play when he/she is awake. Periodic “tummy times” help strengthen your infant’s shoulder and neck muscles.
• Put your baby to sleep on a firm surface, preferably a firm, sheet-covered crib mattress.
• Do not place soft objects or loose bedding in the crib. Pillows, stuffed animals, quilts, blankets, comforters, sheepskins, and even bumper pads can be hazardous.
• As a mother, you should take good care of your body and baby's body. Receive prenatal and postnatal care. Do not use drugs or alcohol, and be in tune with your child’s pediatrician about your child’s health needs.
• During pregnancy and after, do not smoke, and do not allow others to smoke near your baby. Keep your baby away from cigarette smoke at all times.
• Do not let your baby get overheated. Dress your baby as you would dress. Fever, sweat, damp hair, heat rash, and feeling hot to the touch are signs of an overheated child.
• Breast feed your baby if possible.
• After the first month of life, and throughout the first year, offer a pacifier to your infant at bedtime and naptime.

Learn More about Safe Sleepwear

Risk factors and Causes of SIDS